In partnership with Juice Beauty
My buddy Latham Thomas is sort of a meditation consultation, medication girl, bubble tub, glass of wine, therapist, existence trainer, complete frame therapeutic massage and cheerleader wrapped in a single. In different phrases, she is a girl who straight away makes you are feeling like you’ll deal with your self and take at the international on the similar time. And that’s roughly her process. As a wellness knowledgeable, doula and creator of Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within, Latham’s primary precedence helps girls include their distinctive female edge the use of self-care as a pathway to empowerment.
Through her corporate, Mama Glow, Latham has no longer simplest been a doula to the celebrities (assume Alicia Keys and Nicole Tuck, mother of Asahd Tuck Khaled), she’s helped thousands and thousands of ladies be told extra about how one can be assured in who they’re and how one can maintain themselves — spirit, soul and frame — all through existence transitions and chaotic occasions.
In this episode of The Call, we discuss birthing our desires, how one can lean into the ones portions of ourselves that we’ve been advised are “too much” and, my favourite: What would occur if our paintings lives revered our menstrual cycles? (Maybe by accident unplug your headphones and let your boss pay attention that phase…)
Anyway, I am hoping you in point of fact experience this episode and get a deeper figuring out of ways vital self-care is. I do know I did.